'\"Lindsay\" WOD | Fitness | Crossfit endurance, Cross training workout'

18:56 Nov 9, 2021 4 4

'#crossfit #fitness #workout \"Lindsay\" memorial WOD was created by coach Lauren Rantala of CrossFit Cabra (Southlake, TX, USA) to honor the death of a new member of the gym. Lindsey Weems was just beginning her CrossFit journey when she was tragically killed by a drunk driver on May 1, 2017, one week after she began classes. 24 reps of 24 movements, because Lindsay was only 24 years old.  \"We first found the WOD posted to Lauren\'s Instagram, where she said: \"It is extremely difficult to put this into words that are meaningful and do Lindsay justice. Lindsay was my first person to sign up for the New You Challenge. She worked out with us for one week, then was tragically killed by a drunk driver. We didn\'t know Lindsay long but we all felt compelled to do something in her memory.\"  https://wodwell.com/wod/lindsay/   https://www.crossfitcabra.com  www.resolutefitnesschallenge.com   For Time 24 calorie Row 24 Box Jumps/Box Step Ups 24 Push-Ups 24 Snatches (75/55 lb) 24 Pull-Ups 24 Burpees 24 Thrusters (75/55 lb) 24 Air Squats 24 AbMat Sit-Ups 24 Clean-and-Jerks (75/55 lb) 2 x 400 meter Run 24 Walking Lunges 24 Push Presses (75/55 lb) 24 Kettlebell Swings (53/35 lb) 24 Front Squats (75/55 lb) 24 Toes-to-Bars/Knee Raises 24 Overhead Squats 24 Ring Dips 24 Wall Ball Shots (20/14 lb) 24 Double Unders 24 Handstand Push-Ups 24 Kettlebell Snatches (53/35 lb) (alternating) 24 Deadlifts (75/55 lb) 24 Hang Squat Cleans (75/55 lb)  Movements may be done in any order. 24 reps must be completed before proceeding to the next movement.  Movements :  Air Squat, Box Jump, Box Step-Up, Burpee, Clean, Deadlift, Dip (Ring Dip / Tricep Dip), Double-Under, Front Squat, Handstand Push-Up, Jerk, Kettlebell Swing, Lunge, Overhead Squat, Pull-Up, Push Press, Push-Up, Ring Row, Row/Rowing, Run, Sit-Up, Snatch, Thruster, Toes-to-Bar, Wall Ball Shot  Equipment:  AbMat, Barbell, Box, Gymnastics Rings, Jump Rope, Medicine Ball (Wall Ball), Pull-Up Bar, Rower  Scoring :  For Time #crossfit #fitness #workout' 

Tags: fitness , Workout , ab workout , leg workout , fitness motivation , crossfit , weight loss workout , resolute fitness , tough workout , shoulder workout , How To Get Fit Fast , kettlebell workouts , get fit with me , crossfit endurance , cross training , box jumps , Shaun Spencer , snatches , kettlebell swings , wodwell , Clean and Jerk , CrossFit WODs , wall balls , kettlebell snatch , lindsay wod , crossfit cabra , long crossfit workout , memorial wod , crossfit local , best crossfit workouts

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